"I love going to Mary May’s SimplyFreshTable classes. I know that I am always going to meet some interesting people, have fun in a hip and stylish setting, get great advice on cooking techniques, learn the nitty gritty about organic ingredients - especially oils and spices and tips on making the rounds of grocery shopping. Mary’s authentic and healthy recipes, many based on her years of living abroad, are fresh, delicious and straightforward in preparation. Who wants to be in the kitchen all day!" -- Barb --
COOKING CLASSES
Come have fun, learn and explore throughout the year.
Where? All classes at 14240 Cottonwood Rd
When? 6:00 pm
Where? All classes at 14240 Cottonwood Rd
When? 6:00 pm
2017 Spring Classes
Spring is a time for renewal and rejuvenation. A time to assess and reinvigorate your diet and the way you cook.
Please join me in my kitchen for a night of fun, fellowship and good food.
I’ll be offering 3 classes using organic, local, wild and grass-fed ingredients with an emphasis on ease of preparation and clean food as medicine.
Please join me in my kitchen for a night of fun, fellowship and good food.
I’ll be offering 3 classes using organic, local, wild and grass-fed ingredients with an emphasis on ease of preparation and clean food as medicine.
Healthy Fats
Extra virgin olive oil, Omega-3, organic butter or ghee, nuts, avocados and coconut oil are healthy fats. We’ll explore why they’re important for health and how to use them.
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Montana Mellow
We’ll look at different greens, fresh herbs and their nutritional values and what makes a great salad. You’ll have your choice of making a simple Vinaigrette, or Green Goddess dressings.
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Autumn in Provence
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Apples, Pears and Root Vegetables
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