Food shopping, meal preparation, making healthy choices and even selecting a good knife or pan for your kitchen can be time consuming and challenging.
Let me help you use time wisely and effectively in the following ways:
Create a workable pantry
Learn the few good things you really need for a well equipped kitchen
Go food shopping with you...learn how to read labels, select the best produce
and shop the perimeter
Cook a simple, healthy dish or plan weekly menus
How to work with food allergies
If you have any questions about food coaching, please don't hesitate to contact me.